Anxiety

Myself and my team provide evidence-based treatment for anxiety disorders with an emphasis on Cognitive Behaviour Therapy and Mindfulness meditation.

If you want tools that you can use that will allow you to ride out the waves of your emotion more effectively, then you've come to the right place!

Overwhelmingly, I hear that people have been to other therapists and they just didn't get the tools they needed to help with their symptoms and challenges.

I would encourage you to reach out today, there is help and hope!

Looking forward to hearing from you.

Take good care, Amy

Email me directly: mindfulnessinenglish@gmail.com

P.S. I can offer you a free 15 min.telephone consultation if you'd like.